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Beef Breakfast Wraps Recipe

Beef Breakfast Wraps
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Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your energy levels and productivity. If you’re looking for a hearty, protein-packed, and flavorful breakfast option, beef breakfast wraps are here to save the day. These wraps are easy to make, highly customizable, and perfect for busy mornings or meal prepping for the week. Whether you’re feeding a family or just yourself, this recipe is a guaranteed crowd-pleaser.

  • Author: Satur Romero
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American
  • Diet: High-Protein

Ingredients

Scale

1 pound ground beef (you can also use lean beef if you prefer)

4 large tortillas (whole wheat or regular)

4 large eggs

1 cup shredded cheese (cheddar, Monterey Jack, or your favorite variety)

1/2 cup diced bell peppers (any color)

1/4 cup diced onions

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

1 tablespoon olive oil

Optional toppings: salsa, avocado slices, sour cream, or hot sauce

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add the diced onions and bell peppers, sautéing until softened (about 3-4 minutes). Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon. Drain any excess grease if needed. Season the beef mixture with garlic powder, paprika, salt, and pepper. Set aside once fully cooked.
  2. In a separate pan, scramble the eggs until they are fluffy and fully cooked. You can season them with a pinch of salt and pepper for added flavor.
  3. Lay a tortilla flat on a clean surface. Add a generous portion of the cooked beef mixture to the center of the tortilla. Top it with scrambled eggs, shredded cheese, and any additional toppings you like. Fold in the sides of the tortilla and roll it up tightly to create a wrap.
  4. For an extra crispy texture, you can place the assembled wraps back into a skillet or grill pan over medium heat for about 2 minutes on each side. This step is optional but adds a nice crunch to your wraps.
  5. Cut the wraps in half for easier handling and serve them warm with your favorite sides or dipping sauces.

Notes

One of the best things about this recipe is how versatile it is. You can add veggies, switch up the cheese, or make it spicy by adding jalapeños. Meal prep friendly: make a large batch, wrap them individually, and store them in the fridge or freezer for quick meals throughout the week.

Nutrition

Find it online: https://recipesfish.com/beef-breakfast-wraps-recipe/