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Blended Overnight Oats

Blended Overnight Oats

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Blended overnight oats are the ultimate breakfast solution for busy mornings. This creamy, nutritious dish combines rolled oats, chia seeds, and your choice of milk, resulting in a delightful pudding-like texture that’s ready to eat when you wake up. With just 5 minutes of prep time, you can customize these oats to suit your taste—add fruits, nut butters, or even protein powder for an extra boost! Perfect for meal prep, these jars of goodness can be stored in the fridge for up to five days, ensuring you have a quick and satisfying breakfast at your fingertips. Fuel your day with this versatile and wholesome meal that’s as delicious as it is nutritious!

Ingredients

Scale
  • 2 1/4 cups rolled oats
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 1/2 cups unsweetened almond milk
  • 3 scoops vanilla protein powder (optional)

Instructions

  1. In a high-speed blender, combine all ingredients and blend until smooth.
  2. Pour the mixture into mason jars or airtight containers.
  3. Refrigerate overnight (or at least 4 hours) to allow it to thicken.
  4. Serve chilled with your favorite toppings like nuts or fresh fruits.

Nutrition