Blueberry Overnight Oats
Start your day with a deliciously creamy and nutritious breakfast that requires minimal effort—Blueberry Overnight Oats! This delightful recipe combines the sweet tartness of fresh blueberries with the wholesome goodness of oats, chia seeds, and Greek yogurt. Perfect for meal prep, these oats can be made ahead of time and stored in the fridge, ensuring a quick and satisfying breakfast on even the busiest mornings. Customize your oats with various fruits or toppings to keep things interesting. Enjoy this vibrant breakfast that’s as tasty as it is healthy!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 1 cup Greek yogurt (vanilla or blueberry yogurt)
- 2-3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and a pinch of salt.
- Pour in the water or milk and maple syrup, stirring until well combined.
- Gently fold in blueberries and Greek yogurt until evenly distributed.
- Stir in vanilla extract for enhanced flavor.
- Divide the mixture into mason jars or airtight containers and seal tightly.
- Refrigerate overnight (or at least 4 hours) to allow flavors to meld.
- Serve chilled, garnished with additional blueberries if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://recipesfish.com/blueberry-overnight-oats/