cajun salmon recipe
This Cajun Salmon recipe is a quick and flavorful dinner option, perfect for busy weeknights. With a zesty Cajun kick and a buttery garlic-wine sauce, it’s ready in under 30 minutes for a satisfying and delicious meal.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Ingredients
Scale
- 2–3 salmon fillets, skin on (about 1 lb.)
- 1 tbsp olive oil
- 3 tbsp butter, divided
- 3 garlic cloves, minced
- ½ cup white wine (your favorite kind)
- 2 tbsp chopped parsley
- 2 tbsp lemon juice
- 1 tbsp Cajun seasoning (or to taste)
- Salt and pepper to taste
Instructions
- Season the salmon fillets with salt, pepper, and Cajun seasoning.
- Heat the olive oil in a medium, non-stick skillet over medium heat. Place the salmon fillets flesh-side down and cook for 5 minutes on each side, or until cooked to your liking. Remove the salmon from the pan and set aside.
- In the same pan, add 1 tablespoon of butter and minced garlic. Cook for 1 minute until fragrant.
- Add the white wine and let it cook for about 5 minutes, reducing by more than half.
- Stir in the remaining butter, parsley, lemon juice, and a pinch of Cajun seasoning. Bring the sauce to a gentle simmer.
- Return the salmon fillets to the pan and cook for an additional 2-3 minutes, spooning the sauce over the fish.
- Serve warm with your favorite side dishes.
Notes
- Pair this dish with steamed vegetables, rice, or a fresh salad for a complete meal.
- Adjust the Cajun seasoning based on your spice preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 551 kcal
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 37 g
- Saturated Fat: 14 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 141 mg
Find it online: https://recipesfish.com/cajun-salmon-recipe/