Chia Parfaits with Greek yogurt and summer berries
Chia Parfaits with Greek yogurt and summer berries are a vibrant, nutritious treat that can elevate any meal. Perfect for breakfast, snacks, or desserts, these parfaits combine creamy Greek yogurt with protein-packed chia seeds and a medley of fresh summer berries. With just a few minutes of preparation, you can enjoy a deliciously satisfying dish that not only tastes great but also offers a wonderful balance of protein and fiber to keep you full. Plus, they’re easily customizable to suit your taste preferences!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Dessert
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 1/4 cup chia seeds
- 1/2 cup plain 2% Greek yogurt (or vanilla)
- 1/2 cup unsweetened almond milk
- 1 tbsp real maple syrup (or honey/stevia)
- 1/2 tsp vanilla extract
- Pinch of salt
- 1/3 cup blueberries
- 1/3 cup strawberries
- 1/3 cup raspberries
Instructions
- In a medium mixing bowl, whisk together chia seeds, Greek yogurt, almond milk, maple syrup, vanilla extract, and salt until well combined.
- Divide the mixture evenly into two parfait dishes or small mason jars.
- Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and the mixture to set.
- Before serving, stir the mixture gently and top with fresh berries. Optionally drizzle with extra maple syrup.
Nutrition
- Serving Size: 1 parfait (approx. 200g)
- Calories: 290
- Sugar: 9g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg