Chia Seed Pudding Recipe
Chia Seed Pudding is the perfect blend of health and indulgence, making it an ideal choice for breakfast or a snack. This delightful recipe is not only quick to prepare but also packed with nutrients that keep you energized throughout the day. With a base of chia seeds, milk, and a touch of sweetness, you can easily customize the flavor by adding your favorite fruits, nuts, or spices. In just 5 minutes of prep time, you can create a creamy, satisfying pudding that can be enjoyed immediately or stored for later. Whether you’re following a vegan diet or simply looking for a nutritious meal option, this chia pudding recipe is versatile and delicious!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 2 servings 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: Health food
Ingredients
Scale
- 3 tablespoons chia seeds
- 3/4 cup milk of choice (dairy or non-dairy)
- 1 tablespoon maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
Instructions
- In a small bowl, combine chia seeds, maple syrup, vanilla extract, and milk.
- Stir well to ensure all ingredients are mixed thoroughly.
- Let the mixture sit at room temperature for about 15 minutes to thicken.
- Stir again to achieve desired consistency; add more milk if needed.
- Top with your favorite fruits or nuts before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 170
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/chia-seed-pudding-recipe/