Couscous Salad
Couscous Salad is a vibrant and nutritious dish that brings together fluffy couscous, fresh vegetables, and a zesty olive oil and lemon dressing. Perfect for any occasion, this quick-to-prepare salad can be served as a light lunch, an appetizer, or a delightful side dish at gatherings. With its colorful presentation and refreshing flavors, Couscous Salad is not only satisfying but also packed with protein from chickpeas and fiber from vegetables. Enjoy it chilled or at room temperature, making it an ideal meal prep option that keeps well throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dry couscous
- 1 can chickpeas
- 1½ cups cherry tomatoes
- 1½ cups cucumber
- 1 cup yellow bell pepper
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon grated lemon zest
- 1 teaspoon ground cumin
- 1 teaspoon grated garlic
- ¼ teaspoon turmeric (optional)
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 1 small red onion (finely chopped)
- ½ cup olives (halved)
- 4 tablespoons parsley (finely chopped)
Instructions
- In a large bowl, combine couscous, lemon zest, ground cumin, grated garlic, turmeric (if using), salt, and black pepper.
- Pour boiling water over the mixture and stir. Cover with a plate and let sit for 5–10 minutes.
- Fluff couscous with a fork. Add chickpeas, cherry tomatoes, cucumber, yellow bell pepper, red onion, olives, parsley, olive oil, and lemon juice.
- Toss until well combined. Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/couscous-salad/