Crispy Lentil Veggie Patties Sandwich (Vegan, High Protein)
Indulge in the delightful flavors of our Crispy Lentil Veggie Patties Sandwich, a satisfying vegan meal packed with high protein and mouthwatering taste. Perfect for lunch or dinner, these patties are made from wholesome ingredients like lentils and vegetables, making them both nutritious and budget-friendly. Easy to prepare, they can be enjoyed on their own or paired with your favorite toppings in a sandwich. Ideal for meal prep, these versatile patties stay fresh and delicious throughout the week. Elevate your dining experience with this flavorful plant-based delight that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4 sandwiches 1x
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 2 cups dry green or brown lentils
- 1 large potato
- 1 onion
- 2 whole carrots
- 1 cup breadcrumbs
- 1 cup chopped fresh parsley
- Spices: paprika, cumin, salt, pepper
- Oil for frying
- Bread rolls or pita for assembly
Instructions
- Cook lentils with potato, onion, and carrots in a pot covered with water until soft (25–30 minutes).
- Drain excess water and mash ingredients until mostly smooth.
- Combine the mashed mixture with breadcrumbs, parsley, spices, and mix until it holds together.
- Shape into patties and let rest for 10 minutes.
- Fry in heated oil until golden brown on both sides.
- Assemble sandwiches by adding patties to bread rolls or pita along with desired toppings.
Nutrition
- Serving Size: 1 sandwich
- Calories: 290
- Sugar: 4g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg