Easy Lentil Potato Soup Recipe
Experience the comforting embrace of our Easy Lentil Potato Soup Recipe, a nourishing dish perfect for chilly evenings or quick weeknight dinners. This hearty soup combines nutrient-rich lentils and tender potatoes, creating a filling meal that’s both satisfying and budget-friendly. With simple ingredients likely already in your pantry, it’s easy to customize with spices or additional veggies to suit your taste. Enjoy this delightful blend of flavors that’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz)
- 2 tbsp tomato paste
- 1/4 cup tomato sauce (optional)
- 1 1/4 cups lentils (brown or green)
- 12 oz potatoes (cut into bite-sized pieces)
- 2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp thyme
- 1/2 tsp oregano
- 4-5 cups water or vegetable stock
Instructions
- Heat the oil in a large pot over medium heat. Add the onion and cook for about one minute, then stir in garlic and carrots, cooking for an additional 2 to 3 minutes.
- Stir in the tomato paste and lentils; cook for one minute before adding potatoes and pouring in four cups of water.
- Season with salt, pepper, thyme, and oregano. Cover the pot and bring to a boil, then reduce the heat to medium-low and let simmer for 25 to 35 minutes until lentils are tender.
- Taste the soup before serving; adjust seasoning as needed. Serve warm.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 210
- Sugar: 3g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/easy-lentil-potato-soup-recipe/