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Grilled Chicken Salad + Homemade Sweet Onion Dressing

Grilled Chicken Salad + Homemade Sweet Onion Dressing
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Grilled Chicken Salad with Homemade Sweet Onion Dressing is a refreshing and nutritious dish that brings together tender grilled chicken, vibrant vegetables, and a delightful homemade dressing. Perfect for lunch, dinner, or meal prep, this salad not only satisfies your taste buds but also supports a healthy lifestyle. The unique sweet onion dressing adds a burst of flavor that transforms simple greens into an enticing meal. Easy to prepare and customizable with your favorite ingredients, this salad is sure to become a go-to recipe for any occasion.

Ingredients

Scale
  • 4 boneless skinless chicken fillets
  • 1 Tbsp avocado oil (or olive oil)
  • 8 packed cups mixed lettuce leaves
  • 1 cup cooked fresh or thawed frozen organic corn kernels
  • 1.5 cups halved cherry tomatoes
  • 1/3 cup chopped pecans
  • 4 hard-boiled eggs (peeled and chopped)
  • 1 ripe avocado (diced)
  • 2 fresh garlic cloves (pressed)
  • 1 small sweet onion (chopped)
  • 4 Tbsps extra virgin olive oil (divided)
  • 1/4 cup apple cider vinegar
  • 1/2 a fresh lemon (juiced)
  • sea salt and freshly ground pepper

Instructions

  1. Heat a grill pan or outdoor grill on medium-high heat.
  2. Season chicken fillets with sea salt, pepper, and a bit of oil. Grill for about 5 minutes per side until fully cooked.
  3. Let the chicken rest before slicing thinly.
  4. In a skillet, sauté garlic and onions in olive oil until golden brown.
  5. Blend sautéed garlic and onion with vinegar, lemon juice, salt, and pepper until smooth to create the dressing.
  6. Combine mixed greens, sliced chicken, tomatoes, corn, chopped eggs, pecans, and avocado in a large bowl.
  7. Drizzle the dressing over the salad just before serving.

Nutrition

Find it online: https://recipesfish.com/grilled-chicken-salad-homemade-sweet-onion-dressing/