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Lemon Lentil Soup

Lemon Lentil Soup
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Lemon Lentil Soup is a delightful blend of vibrant flavors and nourishing ingredients, making it the ideal choice for a cozy lunch or dinner. This easy-to-make soup combines the zesty brightness of lemon with hearty red lentils, creating a protein-rich dish that’s both satisfying and healthy. With its rich texture and warming spices, this soup is perfect for any occasion—whether it’s a busy weeknight or a gathering with friends. Plus, it’s low glycemic, making it suitable for various dietary needs. Enjoy this comforting bowl of goodness that’s not only delicious but also incredibly nutritious.

Ingredients

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  • 1-2 tablespoons olive oil or avocado oil
  • 3 large carrots (peeled and sliced)
  • 2 stalks celery (chopped)
  • 1 medium yellow onion (diced)
  • 4 cloves garlic (minced)
  • 6 cups vegetable stock
  • 1 1/2 cups red lentils
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • Juice from 1 lemon (about 5 tbsps)
  • 1 teaspoon lemon zest
  • Spinach or kale (optional)
  • Parsley or cilantro (to top)

Instructions

  1. In a large stock pot, heat olive oil over medium heat. Add chopped onion, celery, and carrots; sauté until softened (3–4 minutes). Stir in minced garlic and cook for another minute.
  2. Pour in vegetable stock, add red lentils, bay leaves, turmeric, and cumin. Bring to a boil, then reduce heat to simmer for 12–15 minutes until lentils are tender.
  3. Stir in lemon juice and zest; season with salt and pepper.
  4. For creaminess, blend part of the soup using an immersion blender or regular blender until smooth, then return to pot.
  5. If desired, add spinach or kale and cook until wilted (2–3 minutes). Adjust seasoning if needed before serving.

Nutrition

Find it online: https://recipesfish.com/lemon-lentil-soup/