No-Bake Protein Balls
No-Bake Protein Balls are the ultimate quick and healthy snack, ideal for busy days or post-workout fuel. Packed with protein, wholesome oats, and creamy nut butter, these delightful energy bites are not only satisfying but also versatile. In just 15 minutes, you can whip up a batch to keep on hand for a nutritious boost any time of day. Perfect for meal prep, these bites can be customized with your favorite ingredients like dried fruits or different nut butters. Enjoy them as an on-the-go snack, crumbled in yogurt, or alongside fresh fruit for a delicious treat that both kids and adults will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 16 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 2 tablespoons chia seeds
- Pinch of salt
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, chia seeds, and a pinch of salt.
- Add peanut butter, honey (or maple syrup), and vanilla extract to the dry mixture.
- Mix until a thick dough forms; if too dry, add more honey or milk.
- Fold in mini chocolate chips.
- Roll tablespoon-sized portions into balls.
- Chill on a parchment-lined baking sheet for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 ball (28g)
- Calories: 110
- Sugar: 5g
- Sodium: 50mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/no-bake-protein-balls/