Nut-Free Protein Bars
Nut-Free Protein Bars are the ultimate healthy snack, perfect for busy days or post-workout refueling. These chewy bars are made with wholesome ingredients like rolled oats, protein powder, and a touch of sweetness from maple syrup and mini chocolate chips. Whether you need a quick breakfast on the go or a satisfying treat, these nutless delights cater to your cravings without compromising on taste or nutrition. Plus, they are completely free from peanuts and tree nuts, making them an excellent choice for those with allergies. Easy to customize and ideal for meal prep, these protein bars will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups old-fashioned rolled oats
- ¼ cup oat flour
- ⅓ cup protein powder
- ¼ cup melted coconut oil
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 2 – 4 tbsp mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large bowl, mix rolled oats, oat flour, protein powder, and salt.
- In another bowl, whisk together maple syrup (or honey), brown sugar, melted coconut oil, and vanilla.
- Combine wet and dry mixtures until fully incorporated; it should resemble cookie dough.
- Press the mixture evenly into the prepared loaf pan.
- Bake for 10-12 minutes until lightly golden at the edges.
- Let cool before cutting into bars.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/nut-free-protein-bars/