Overnight Oats Base Recipe + 10 Flavor Variations
Start your mornings off right with our Overnight Oats Base Recipe + 10 Flavor Variations! This quick and nutritious breakfast option requires just 10 minutes of prep time and can be customized to suit every taste and occasion.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2 (2 jars) 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- ⅔ cup plain Greek yogurt
- 1 Tbsp honey (or maple syrup)
- ¼ tsp salt
- Optional: Chia seeds, flavor variations (like chocolate chips, peanut butter, or fruit)
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey or maple syrup, salt, and chia seeds if using.
- Stir until well mixed.
- Transfer the mixture into mason jars or airtight containers.
- Seal and refrigerate overnight (at least 4 hours).
- In the morning, stir well and add desired toppings before serving.
Nutrition
- Serving Size: 1 jar (approximately 240g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg