Pumpkin Soup
Pumpkin Soup is the quintessential autumn comfort food that combines simplicity with deliciousness. This creamy yet light soup showcases the natural sweetness of fresh pumpkin, making it both a healthy and satisfying choice for any meal. Perfect as a cozy dinner option or an impressive appetizer at gatherings, this recipe is sure to warm your heart and impress your guests. With minimal ingredients and easy preparation steps, anyone can create this velvety dish that brings the flavors of fall straight to your table. Enjoy it warm with crusty bread, or elevate it further with delightful toppings for a personalized touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 kg fresh ripe pumpkin
- 2 medium carrots
- 1 medium onion
- 1 tablespoon minced garlic
- 4 cups vegetable or chicken stock
- ½ cup cream
- Salt and pepper to taste
Instructions
- Peel, deseed, and chop the pumpkin into small cubes.
- In a heavy-bottomed pot, melt butter with oil over medium heat; sauté chopped onion and minced garlic until soft.
- Add chopped carrots and pumpkin; stir to combine.
- Roast vegetables for about 10-15 minutes until browned.
- Stir in stock, season with thyme, salt, and pepper; cook until vegetables are tender.
- Blend the mixture until smooth using an immersion blender.
- Return to low heat; stir in cream before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://recipesfish.com/pumpkin-soup/