Raspberry Coconut Energy Balls
Raspberry Coconut Energy Balls are an energizing and nutritious snack that perfectly balances flavor and health. With vibrant raspberries and rich coconut, these no-bake bites come together in just 15 minutes, making them ideal for busy days or post-workout refuels. Packed with wholesome ingredients like oats and seeds, they offer a satisfying crunch while delivering a quick energy boost. Whether you enjoy them as an afternoon snack or serve them at gatherings, these delightful energy balls are sure to impress. Plus, they can be customized with your favorite nuts or seeds for added texture.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 16 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Ingredients
Scale
- 1 cup shredded coconut
- 1 cup fresh raspberries
- ½ cup old-fashioned rolled oats
- ½ cup sunflower seeds (or pumpkin seeds)
- ½ cup coconut flour
- 2 Tbsp coconut oil
- 1 scoop protein powder (optional)
Instructions
- In a food processor, combine shredded coconut, raspberries, rolled oats, sunflower seeds (or pumpkin seeds), coconut flour, coconut oil, and protein powder (if using). Blend until smooth and sticky.
- Use a cookie scoop to portion out the mixture, rolling each portion into a ball with your hands.
- Roll each ball in shredded coconut to coat evenly.
- Refrigerate for about 30 minutes to firm up before storing in an airtight container.
Nutrition
- Serving Size: 1 energy ball (approximately 30g)
- Calories: 120
- Sugar: 3g
- Sodium: 2mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/raspberry-coconut-energy-balls/