Savory Red Lentil Pancakes
Savory red lentil pancakes are a delightful fusion of nutrition and flavor, perfect for any time of day. These vibrant pancakes are made primarily from red lentils, providing a hearty dose of protein and fiber while maintaining a light, satisfying texture. Whether you enjoy them for breakfast topped with yogurt or as a savory dinner option drizzled with salsa, these pancakes are sure to impress. Their versatility allows for endless customization; throw in your favorite spices or vegetables like spinach and bell peppers to create a unique twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings (8 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup dried red lentils
- 3 cups water
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- Olive oil for sautéing
Instructions
- Rinse the lentils under cold water until clear. In a saucepan, boil the lentils in water over medium heat. Reduce to low and simmer for 15 minutes until soft.
- In a skillet, sauté the chopped onion in olive oil on medium heat until translucent (about 5 minutes). Add minced garlic for the last minute.
- Blend cooked lentils with sautéed onion, garlic, and cumin until slightly chunky.
- Heat a nonstick skillet over medium heat and grease lightly with olive oil. Pour half a cup of batter per pancake; cook until bubbles form (about 3–4 minutes), then flip and cook until golden brown (around 2–3 minutes).
- Serve warm with yogurt or your preferred sauce.
Nutrition
- Serving Size: 2 pancakes (90g)
- Calories: 150
- Sugar: 1g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/savory-red-lentil-pancakes/