The Best High Protein Caesar Dressing
Elevate your meals with The Best High Protein Caesar Dressing, a deliciously creamy and zesty sauce that enhances salads, sandwiches, and dips without the guilt. This quick and easy recipe takes just 5 minutes to prepare, featuring a protein-packed base of Greek yogurt or cottage cheese. With the rich flavors of Parmesan cheese and anchovies (optional), this dressing redefines healthy eating while keeping calories low. Enjoy it drizzled over fresh greens, as a dip for veggies, or as a spread on your favorite sandwich. Transform your dishes with this versatile dressing that’s sure to impress!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 8 servings (240g total) 1x
- Category: Condiment
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 tbsp mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 2 tbsp lemon juice
- 1-2 cloves garlic, minced
- 1-2 tsp Worcestershire sauce
- 2 anchovy filets, minced (optional)
- Salt and pepper to taste
Instructions
- In a blender, combine Greek yogurt (or cottage cheese), Parmesan cheese, olive oil, mayonnaise, Dijon mustard, lemon juice, minced garlic, Worcestershire sauce, and anchovies if using.
- Blend until smooth and creamy. Season with salt and pepper to taste.
- Transfer the dressing into a jar with a lid and store in the refrigerator.
Nutrition
- Serving Size: 30g
- Calories: 35
- Sugar: 1g
- Sodium: 150mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://recipesfish.com/the-best-high-protein-caesar-dressing/