Tuscan Garbanzo Bean Soup
Indulge in the comforting embrace of Tuscan Garbanzo Bean Soup, a creamy Mediterranean delight that marries tangy sun-dried tomatoes with hearty chickpeas. Perfect for a quick dinner or a nutritious lunch, this dish is designed to warm both your heart and your palate. With its rich flavors and simple preparation, it transforms any meal into a special occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 2 tbsp tomato paste
- 2 15 oz canned chickpeas (drained and rinsed)
- 4 cups low sodium vegetable broth
- 1/3 cup sundried tomatoes in oil (chopped)
- Juice of 1/2 lemon
- 1 cup full-fat coconut milk from a can
- 3 cups fresh spinach
- Salt and black pepper to taste
- Fresh basil leaves (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion for 3-4 minutes until translucent. Add minced garlic, oregano, and red pepper flakes; cook for another 1-2 minutes.
- Stir in chickpeas and tomato paste, then pour in vegetable broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Blend half of the soup using an immersion blender until smooth.
- Stir in sun-dried tomatoes, lemon juice, coconut milk, and spinach; simmer for an additional 5-10 minutes.
- Season with salt and pepper to taste before serving garnished with fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipesfish.com/tuscan-garbanzo-bean-soup/