Anti Inflammatory Turmeric Chicken Soup
Cozy up with our Anti Inflammatory Turmeric Chicken Soup, your go-to dish for warmth and nourishment. This delightful one-pot soup combines tender chicken, vibrant vegetables, and aromatic spices, all enhanced by the golden touch of turmeric. Known for its anti-inflammatory benefits, turmeric not only adds a beautiful hue but also contributes to your overall wellness. Perfect for family dinners or meal prep, this soup is not just hearty but also versatile—serving beautifully as a comforting lunch or a cozy dinner on chilly nights. With its creamy texture from coconut milk and a medley of spices, it’s bound to become a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion, leeks, carrots, celery, and salt until softened (about 14-16 minutes).
- Stir in chopped garlic, turmeric, and poultry seasoning; cook for another 2-3 minutes.
- Pour in chicken broth and coconut milk, adding raw chicken pieces. Simmer gently for 15-20 minutes until chicken is cooked through.
- Remove chicken to shred before returning it to the pot along with frozen peas and parsley.
- Simmer for an additional 5 minutes before adjusting seasoning to taste.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 80mg