Name: Thai Chicken Lettuce Wraps Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Thai
Ingredients: 1 Tablespoon sesame oil; ¼ cup onion, diced (yellow or white); 2 cloves of garlic, minced; 1 tablespoon fresh minced ginger or ginger paste; 10 oz ground chicken; ¼ cup Tamari (low sodium) or soy sauce, coconut aminos; 2 Tablespoon Thai sweet red chili sauce (we love Trader Joe’s); Juice of 1 lime; 1 teaspoon maple syrup or honey, agave; ⅓ cup cashews, chopped (raw or roasted/salted); ¼ cup scallions, chopped; ¼ cup cilantro, fresh, chopped; ¼-½ cup carrots, shredded; Sesame seeds for topping; 1 head butter lettuce (leaves removed, rinsed, and dried)

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If you’re on the hunt for a dish that’s packed with flavor, easy to prepare, and perfect as both an appetizer or a light main course, look no further than this Thai Chicken Lettuce Wraps Recipe.

These wraps are a delightful combination of savory, tangy, and slightly sweet flavors wrapped in crisp butter lettuce leaves. Whether you’re entertaining guests or simply want a quick and healthy meal, this recipe is sure to impress.

Why You’ll Love These Thai Chicken Lettuce Wraps

Quick and Easy: With just 15 minutes of prep and cook time, this dish is perfect for busy weeknights.
Healthy: At only 158 calories per serving, these wraps are a guilt-free option packed with protein and fresh veggies.
Bursting with Flavor: A blend of garlic, ginger, soy sauce, Thai sweet chili sauce, lime juice, and fresh herbs creates a mouthwatering taste explosion.
Versatile: Serve them as an appetizer for a dinner party or enjoy them as a light and satisfying main course.

Ingredients You’ll Need

Here’s what you’ll need to create these delicious wraps:

1 Tablespoon sesame oil
¼ cup onion, diced (yellow or white onion works)
2 cloves garlic, minced
1 Tablespoon fresh ginger, minced or ginger paste
10 oz ground chicken
¼ cup Tamari (low sodium), soy sauce, or coconut aminos
2 Tablespoons Thai sweet red chili sauce (Trader Joe’s is a great option)
Juice of 1 lime
1 teaspoon maple syrup, honey, or agave
⅓ cup cashews, chopped (raw or roasted/salted)
¼ cup scallions, chopped
¼ cup fresh cilantro, chopped
¼-½ cup carrots, shredded
Sesame seeds for topping
1 head butter lettuce, leaves rinsed and dried

How to Make Thai Chicken Lettuce Wraps

Follow these simple steps to whip up this flavorful dish in no time:

1. Prepare the Garlic and Ginger Pan Sauce

Heat a pan over medium-high heat and add the sesame oil. Once the oil is hot, toss in the diced onions. Sauté for 2–3 minutes until they become translucent and slightly browned. Add the minced garlic and ginger, stirring everything together. Let it cook for another 2 minutes until fragrant.

2. Cook the Chicken

Add the ground chicken to the pan. Break it apart with a wooden spoon or spatula as it cooks, ensuring it absorbs the flavors of the pan sauce. Season lightly with salt and pepper. Cook for 3–4 minutes until the chicken is golden brown and cooked through with no pink remaining.

3. Make the Thai Chili Sauce

In a small bowl, combine the Tamari (or soy sauce), Thai sweet chili sauce, lime juice, and maple syrup (or honey/agave). Stir well to create a tangy-sweet chili sauce.

4. Combine Chicken with Sauce and Cashews

Sprinkle the chopped cashews over the cooked chicken in the pan. Pour in the prepared chili sauce and stir everything together. Reduce the heat to low and let the mixture simmer for 2 minutes to allow the flavors to meld. Remove the pan from heat and let it cool slightly before adding fresh ingredients.

5. Add Fresh Veggies and Herbs

Stir in the shredded carrots, chopped scallions, and cilantro. These fresh ingredients add a vibrant crunch and herbaceous note to balance out the savory chicken mixture.

6. Assemble the Lettuce Wraps

Carefully separate and rinse the butter lettuce leaves. Pat them dry with a clean paper towel. To assemble, spoon a generous amount of the chicken mixture into each lettuce leaf. Drizzle some of the pan sauce over the top and garnish with sesame seeds for added texture and flavor.

Serve immediately and enjoy!

Tips for Success

Choose Fresh Lettuce: Butter lettuce is ideal for this recipe because of its soft yet sturdy leaves that hold the filling well. If unavailable, you can substitute romaine or iceberg lettuce.
Customize Your Wraps: Feel free to add other toppings like sliced cucumbers, bean sprouts, or chopped peanuts for extra crunch.
Meal Prep Friendly: The chicken filling can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Reheat it before assembling your wraps.
Adjust Spice Level: If you prefer spicier wraps, add a dash of sriracha or a pinch of red pepper flakes to the chili sauce.

Nutrition Information

These Thai Chicken Lettuce Wraps are not only delicious but also nutritious! Here’s a quick breakdown per serving (approximately 2 wraps):

Calories: 158
Fat: 9g
Carbohydrates: 8g
Protein: 11g
Fiber: 1g

Note: Nutritional values are approximate and may vary depending on portion sizes and specific ingredients used.

Why These Wraps Are Perfect for Any Occasion

What makes these Thai chicken lettuce wraps so special is their versatility. They’re light enough to serve as an appetizer but filling enough to be enjoyed as a main dish. Plus, their vibrant presentation makes them a crowd-pleaser at parties, family dinners, or casual gatherings.

The combination of savory ground chicken, crunchy cashews, fresh herbs, and tangy-sweet sauce wrapped in crisp lettuce leaves creates a balance of flavors and textures that’s hard to resist. And with minimal prep time, you’ll have more moments to savor each bite!

Final Thoughts

This Thai Chicken Lettuce Wraps Recipe is a must-try for anyone seeking a quick, healthy, and incredibly flavorful dish. Whether you’re looking to spice up your weeknight dinners or impress guests with an easy appetizer, these wraps deliver on all fronts.

So grab your ingredients, fire up your stovetop, and get ready to enjoy one of the tastiest meals you’ll ever make in just 15 minutes!