Green Power Smoothie Recipe
In a global that’s an increasing number of embracing fitness and well being, the recognition of inexperienced smoothies has soared. Packed with vitamins, minerals, and antioxidants, those colorful concoctions provide a delicious way to nourish your body. One standout a few of the green smoothie sorts is the Green Power Smoothie, a nutrient-packed blend that guarantees to kickstart your day with energy and power.
Green Power Smoothie Recipe :
This smoothie is packed complete meals goodness of kale, spinach, blueberries, strawberries, ginger, egg, and flax seeds. But what truly makes this recipe is the wealthy texture of yogurt. Greek yogurt is packed with probiotics that facilitates preserve a healthy stability of excellent bacteria in your digestive gadget. It’s additionally packed with diet B12 that enables maintain healthy brain function.
Ingredients:
- 12 ounce Greek yogurt
- 1 cup spinach
- 1 cup kale
- 1/2 cup strawberry
- 1/2 cup blueberries
- 1 cup water
- 2 tbsp. flax seeds
- 1 tsp. ginger root, grated
- 1 egg
- 4 pack gelatin or 4 scoops isolate protein
- 1 ounce lemon zest
Put all of the ingredients into the blender. Blend until smooth.
Nutritional Facts :
Serving Size: 255 g
Calories: 221
Total Fat: 4.1 g
Saturated Fat: 1.8 g Trans. Fat: 0 g
Cholesterol: 45 mg
Sodium: 115 mg
Potassium: 345 mg
Total Carbohydrates: 11.3 g
Dietary Fiber: 2.4 g Sugar: 6.5 g
Protein: 35.6 g
Vitamin A: 67% Vitamin C: 66%
Calcium: 14% Iron: 13%
Enjoy!