Honey Sriracha Ground Chicken and Broccoli: When life gets busy, finding a recipe that’s quick, delicious, and healthy can feel like hitting the jackpot. Enter the Honey Sriracha Ground Chicken and Broccoli Recipe—a sweet and spicy one-pan dish that packs a punch of flavor while keeping things simple.
With just 20 minutes of cooking time, this recipe is perfect for hectic weeknights or meal prep sessions. Plus, it’s loaded with protein, low in calories, and versatile enough to pair with rice, noodles, or even enjoy on its own. Let’s dive into how you can whip up this mouthwatering dish in no time!
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 20 minutes, this recipe is a lifesaver for those busy nights when you need dinner on the table fast.
- One-Pan Wonder: Fewer dishes mean less cleanup, making it an ideal choice for weeknight cooking.
- Balanced Nutrition: With 30 grams of protein and only 260 calories per serving, it’s a guilt-free way to enjoy a flavorful meal.
- Customizable Heat: Adjust the sriracha to your spice preference for the perfect balance of sweet and spicy.
Ingredients You’ll Need
To make this Honey Sriracha Ground Chicken and Broccoli Recipe, you’ll need the following simple ingredients:
- 1 Tbsp (16g) Olive Oil, divided
- 12 oz Broccoli Florets, cut into bite-sized pieces
- 1 lb Ground Chicken (97/3)
- 1/4 C (60g) Sweet Chili Sauce
- 2 Tbsp (42g) Honey
- 2-3 Tbsp (30-45g) Sriracha, adjust based on your spice preference
- 2 Tbsp (30g) Soy Sauce
- 1 Tbsp (16g) Toasted Sesame Oil
- 1 tsp Garlic Powder
- 1 tsp Ground Ginger
- Sesame Seeds and Green Onion, for garnish
Step-by-Step Instructions
1. Cook the Broccoli
Heat 1/2 tablespoon of olive oil in a large skillet over medium-high heat. Add the broccoli florets to the skillet and let them cook undisturbed for 1-2 minutes. This will allow one side to develop a slight browning, enhancing the flavor and texture. Stir the broccoli and continue cooking for another 3-4 minutes until it turns a vibrant dark green. Remove the broccoli from the skillet and set it aside on a plate.
2. Brown the Ground Chicken
In the same skillet, add the remaining 1/2 tablespoon of olive oil. Place the ground chicken in the skillet and cook until browned on both sides. Break the chicken into smaller pieces using a spatula or wooden spoon, then continue cooking until fully cooked through.
3. Prepare the Sauce
While the chicken is cooking, mix together the sweet chili sauce, honey, sriracha, soy sauce, toasted sesame oil, garlic powder, and ground ginger in a small bowl. Stir well to combine all the flavors into a smooth sauce.
4. Combine Sauce with Chicken
Once the chicken is fully cooked, pour the prepared sauce into the skillet. Stir everything together and let it cook for a few minutes until the sauce thickens slightly. Be sure to keep an eye on it to prevent burning.
5. Add Broccoli Back to the Skillet
Return the cooked broccoli to the skillet and toss everything together until well-coated in the sauce. The combination of tender chicken, crunchy broccoli, and sweet-and-spicy sauce makes for an irresistible dish.
6. Garnish and Serve
Top with sesame seeds and chopped green onion for added texture and flavor. Serve immediately as is or pair with rice, noodles, or your favorite side dish.
Tips for Success
- Don’t Overcook the Broccoli: To maintain its crunch and bright green color, be careful not to overcook the broccoli during the initial sautéing step.
- Customize Your Spice Level: If you prefer a milder dish, start with 2 tablespoons of sriracha and adjust as needed. For extra heat, feel free to add more!
- Meal Prep Friendly: This recipe holds up well in the fridge for up to 3 days, making it an excellent choice for meal prep. Simply reheat in a skillet or microwave before serving.
Frequently Asked Questions (FAQ)
1. Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey is a great substitute for ground chicken in this recipe. Just make sure to choose lean ground turkey for similar nutritional content.
2. What can I serve with this dish?
This Honey Sriracha Ground Chicken and Broccoli pairs wonderfully with steamed white or brown rice, quinoa, cauliflower rice, or even noodles like soba or rice noodles.
3. Is this recipe gluten-free?
To make this recipe gluten-free, simply swap out regular soy sauce for tamari or a gluten-free soy sauce alternative.
4. How can I make this recipe vegetarian?
For a vegetarian version, replace the ground chicken with crumbled tofu or plant-based ground meat alternatives. You can also add additional vegetables like bell peppers or snap peas for extra variety.
5. Can I freeze leftovers?
Yes! This dish freezes well for up to 2 months. Store it in an airtight container and thaw overnight in the fridge before reheating.
Final Thoughts
The Honey Sriracha Ground Chicken and Broccoli Recipe is proof that healthy eating doesn’t have to be boring or time-consuming. With its perfect balance of sweet and spicy flavors, tender chicken, and crunchy broccoli, this dish is sure to become a staple in your weekly meal rotation. Whether you’re cooking for yourself or feeding your family, this quick one-pan wonder will leave everyone satisfied—and asking for seconds!
Try it out tonight and enjoy a flavorful meal that’s as easy to make as it is delicious!
PrintHoney Sriracha Ground Chicken and Broccoli Recipe
This sweet and spicy ground chicken and broccoli is a one-pan, 20-minute recipe perfect for busy weeknights or easy meal prep. Pan-roasted broccoli adds texture, while the honey sriracha sesame sauce brings bold flavor. With 30 grams of protein and only 260 calories per serving, it’s a versatile dish that pairs well with rice, noodles, or your favorite sides.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Ingredients
For Cooking:
1 Tbsp (16g) Olive Oil, divided
12 oz Broccoli Florets, cut into bite-size pieces
1 lb Ground Chicken (97/3)
For the Sauce:
1/4 C (60g) Sweet Chili Sauce
2 Tbsp (42g) Honey
2–3 Tbsp (30-45g) Sriracha, to taste
2 Tbsp (30g) Soy Sauce
1 Tbsp (16g) Toasted Sesame Oil
1 tsp Garlic Powder
1 tsp Ground Ginger
Optional Garnish:
Sesame Seeds
Green Onion
Instructions
Cook the Broccoli:
Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Add the broccoli and leave untouched for 1-2 minutes to develop browning on one side. Stir and continue cooking until the broccoli turns dark green, about 3-4 minutes longer. Transfer to a plate and set aside.
Cook the Chicken:
Add the remaining olive oil to the skillet. Brown the ground chicken on both sides, then mince and fully cook.
Prepare the Sauce:
While the chicken cooks, mix the sweet chili sauce, honey, sriracha, soy sauce, sesame oil, garlic powder, and ground ginger together in a bowl.
Combine Chicken and Sauce:
Once the chicken is fully cooked, pour the sauce into the skillet. Cook, stirring frequently, until the sauce thickens. Be careful not to burn the sauce.
Combine with Broccoli:
Add the cooked broccoli back to the skillet and stir to coat everything evenly in the sauce.
Serve:
Garnish with sesame seeds and green onion before serving.
Notes
- Each serving has 5 WW SmartPoints (blue).
- Nutrition facts are for 6 oz of the ground chicken and broccoli only, excluding rice or other sides. The recipe makes about 24 oz total, so you can adjust portion sizes as needed.
Nutrition
- Serving Size: 6 oz
- Calories: 260
- Sugar: 11g
- Sodium: 2g
- Fat: 9g
- Saturated Fat: 0g
- Unsaturated Fat: 18g
- Trans Fat: 3g
- Carbohydrates: 12g
- Fiber: 30g
- Protein: 600mg
- Cholesterol: 85mg
