Mango Almond Smoothie Recipe
Here’s a simple, clean, healthful, but delicious vegan and low fat smoothie. Research suggests that mangoes are full of antioxidants that help defend in opposition to leukemia, breast, colon, and prostate cancer. Mangoes are additionally high in pectin, fiber, and vitamin C that lower LDL or awful cholesterol. They also assist preserve the skin clear, enhance eye fitness, enhance digestion, and boost the immune device.
Mango Almond Smoothie Recipe
Ingredients:
- 125 g mango, frozen
- 3/4 cup unsweetened almond milk
- 1 pack gelatin or 1 scoop isolate protein
- 1 tablespoon flax seeds
- 1/2 cup ice cubes
Put all of the ingredients into the blender. Blend until smooth.
Nutritional Facts:
Serving Size: 233 g
Calories: 124
Total Fat: 2.6 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 99 mg
Potassium: 200 mg
Total Carbohydrates: 12.4 g
Dietary Fiber: 2.5 g Sugar: 9.4 g
Protein: 25.3 g
Vitamin A: 10% Vitamin C: 29%
Calcium: 14% Iron: 9%
Enjoy!