Mango Salad with Spinach and Blueberries Recipe

Mango Salad with Spinach and Blueberries , healthy and easy recipe .

Mango Salad with Spinach and Blueberries is a burst of flavors and textures that brings collectively the wonder of mangoes, the earthiness of spinach, and the tartness of blueberries. In this article, we are able to explore the art of creating this colourful and nutritious salad, making sure a satisfying culinary enjoy.

Mango Salad with Spinach and Blueberries Recipe

Salad Ingredients

6 oz clean child spinach
1 massive mango cored, peeled, and diced
1 cup blueberries
½ cup walnuts
⅓ cup Feta cheese crumbled

Salad dressing ingredients

¼ cup greater virgin olive oil
2 tablespoons Dijon mustard
three tablespoon honey divided
1 medium lemon – juice freshly squeezed or extra, to taste
freshly floor black pepper to taste


Combine olive oil, mustard, lemon juice, and 1/2 the quantity of honey (saving the alternative half of) in a mason jar. Whisk well with a fork, till emulsified. Or, close with the lid, and shake vigorously. Add more lemon juice to flavor.

In a small bowl, combine walnuts collectively with the remaining half of of honey. Toss to mix well. I choose to arrange the mango salad in individual bowls for presentation purposes.
Add fresh child spinach to each seperate salad bowl. Add diced mango, blueberries, honey walnuts, and Feta cheese on top of spinach.
Drizzle with the salad dressing. Season with a small quantity of freshly ground black pepper.
Alternatively, you could integrate all the salad ingredients in a large serving bowl, upload the dressing, and toss to mix.

Storage Tips

It’s high-quality to serve mango salad right away, so I endorse making simply sufficient so that you don’t have any leftovers.
If you do have leftovers, the salad may be refrigerated for two days. It’s pleasant to refrigerate the salad and the dressing separately.

Enjoy your wonderful meal!

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