Blue-Raspberry Smoothie Recipe
Blueberries plus raspberries make this smoothie a powerhouse of
antioxidants. Like blueberries, raspberries are rich in numerous antioxidants,
including vitamin C, gallic acid, and quercetin, which assist fight circulatory
and coronary heart diseases, most cancers, and other age-related conditions. Studies also
show that eating whole berries are more beneficial than taking them in
nutritional complement form.
Blue-Raspberry Smoothie Recipe :
Ingredients:
• 1/4 cup blueberries, frozen
• 1/4 cup raspberries, frozen
• 1 1/2 cups unsweetened almond milk
• 1 pack gelatin or 1 scoop isolate protein
Method:
1. Put all of the ingredients into the blender. Blend until smooth.
Nutritional Facts:
Serving Size: 470 g
Calories: 191
Total Fat: 5.6g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 325 mg
Potassium: 364 mg
Total Carbohydrates: 11.9 g
Dietary Fiber: 4.4 g Sugar: 5 g
Protein: 26.1 g
Vitamin A: 0% Vitamin C: 23%
Calcium: 47% Iron: 12%