Cilantro Lime Grilled Chicken Salad
This Cilantro Lime Grilled Chicken Salad is tender marinated chicken that’s grilled to perfection then served over baby spinach with cherry tomatoes, corn and avocado. A hearty salad that’s packed with flavor and also happens to be full of nutrition.
The enticing blend of fresh cilantro, zesty lime, and perfectly grilled chicken creates a culinary masterpiece – the Cilantro Lime Grilled Chicken Salad. This article delves into the details of this delightful dish, exploring its health benefits, the art of grilling chicken, and tips for creating the perfect salad.
2. Health Benefits of Cilantro Lime Grilled Chicken Salad
Discover the nutritional advantages of incorporating cilantro and lime into your diet, from immune system support to antioxidant properties. Uncover how this salad can be a wholesome addition to your meal plan.
3. Ingredients for Cilantro Lime Grilled Chicken Salad
Explore the list of fresh, flavorful ingredients that make up the Cilantro Lime Grilled Chicken Salad. Learn about the key components and their roles in creating a harmonious and nutritious dish.
4. Step-by-Step Recipe
Follow a detailed guide on how to prepare the Cilantro Lime Grilled Chicken Salad. From marinating the chicken to assembling the salad, each step is carefully explained to ensure a delicious outcome.
5. Tips for Grilling Perfect Chicken
Master the art of grilling chicken with expert tips on achieving the perfect char and flavor. From choosing the right chicken cut to controlling temperature, enhance your grilling skills for a mouthwatering dish.
6. The Perfect Cilantro Lime Dressing
Dive into the details of creating the signature dressing that elevates the flavors of the salad. Uncover the secrets to achieving the right balance of cilantro and lime for a dressing that tantalizes the taste buds.
INGREDIENTS:
1 lb boneless chicken breasts
Marinade and dressing:
1 bunch cilantro
4 garlic cloves peeled
1 lime juiced
1 tablespoon apple cider vinegar
4 tablespoon olive oil
1 jalapeño or red chili seeded and coarsely chopped
1 small red onion thinly sliced
Kosher salt and pepper to taste
Salad:
4 cups baby spinach
1 cup cherry tomatoes halved
1/2 cup corn kernels
1 large avocado diced
INSTRUCTIONS:
1.To a small food processor add all the marinade/dressing ingredients and pulse until almost smooth.
2.In a bowl place the chicken breast and add 2 tablespoons of the marinade. Transfer the remaining marinade (without touching the raw meat) in a small jar and refrigerate.
3.Refrigerate the chicken for 1 hour to overnight. Just before cooking it, remove from the fridge and allow it to sit over the counter for 20 minutes to reach room temp.
4.Preheat an outdoor grill or a grill pan over medium heat. Grill the chicken breast until nicely charred and cooked through, for around 12-14 minutes.
5.Meanwhile, in a large salad bowl add all the salad ingredients.
6.Once the chicken is done cooking, place it on a chopping board and allow it to sit until ready to handle. Slice and add it to the salad bowl.
7.Drizzle the salad with the remaining marinade from the jar. Toss to combine and serve.
Enjoy!